Thursday, March 3, 2011

Paleolithic Diet

I was talking with a coworker the other day about this diet which basically has you eat what your ancestors ate and it seems to make sense.  Basically you eat non-processed foods and what the cavemen ate.  I've done some reading and there is some anectodal evidence that it has helped with Lupus symptoms so I think I may give it a shot.  It is going to be very difficult to stick to as it cuts out all of my favorite foods like sugar, breads and pasta but in the long run, even if it doesn't help with my lupus it will help me to eat better.

1 comment:

  1. Yikes! Good luck! I do not have the discipline to do elimination diets! I've tried several times and always end up failing miserably!